Home » How Much Does Your Average Hex Deadlift Bar Weigh Complete Guide Now

How Much Does Your Average Hex Deadlift Bar Weigh Complete Guide Now


Strength training is now an integral part of fitness plans all over the globe, and understanding the art of deadlifting is essential for those who want to increase muscle mass and overall body strength. It is the deadlift bar weight, that fluctuates depending on a person’s level of experience and goals.
The hex deadlift bar is also referred to as a trap bar. Particularly ideal for those struggling with back problems. But before you incorporate it into your workout routine it is important to know the weight of the trap bar.

If you’re looking to beef up, slim down, or boost your overall fitness, mastering the deadlift is a must. The equipment you use can make a significant difference in your performance and safety during this powerful lift. Enter the hex deadlift bar, also known as the trap bar, a game-changing piece of equipment that can alter the way you lift for the better.

A hex bar, commonly referred to as a trap bar, is a specialized weightlifting bar featuring a shape with six sides that’s just as best as a snowflake (but significantly heavier than a snowflake, naturally). The reason why people like Hex bars to traditional barbells? My friend you’ll find it all in the delicious, beautiful hexagonal look. This design allows you to stand inside the hex bar, enabling a more natural grip and lift position, reducing the strain on your back and spreading the weight more evenly across your body’s centre. It’s the lifting buddy you didn’t know you needed, making it a perfect fit for both gym newbies and seasoned athletes alike.

So, how much does a average hex deadlift bar weigh? Let’s cut to the chase. The weight of a hex deadlift bar can be a bit of a chameleon, changing from one brand to another. This means the trap bar weight isn’t a one-size-fits-all figure. Generally, there are three main categories when it comes to the hex deadlift bar weight:

The Lightest Trap Bar (The Gerard)

Named in honour of its creator, Al Gerard, this bar typically weighs in at about 45 lbs. It’s the go-to option for beginners, offering a friendly starting point without skimping on the ability to add more weight as you progress.

The Standard Trap Bar (The Conventional)

Weighing around 55 lbs, this is the middle-of-the-road option for those with a bit more experience under their belt. It’s sturdy, reliable, and can handle a good amount of additional weight.

Heaviest Trap Bar (XL Trap Bars)

For the lifters looking to really challenge themselves, the XL trap bars, tipping the scales between 65-70 lbs, are the heavy hitters of the bunch. They’re built to accommodate serious weight, making them ideal for advanced strength training.

The capacity of a hex bar is just as important as its weight. Most standard bars can shoulder up to 500 lbs, while the more robust models can manage a whopping 1000 lbs or more. It’s crucial to choose a bar that not only matches your current strength but also your future goals.

By Weight and Age

An effective training plan considers your body weight and age to tailor your workout for optimal results.

Bodyweight (lbs)Beginner (lbs)Novice (lbs)Intermediate (lbs)Advanced (lbs)Elite (lbs)
… (and so on for higher weights)

Note: This table continues for higher body weights in a similar pattern, incrementing the lifting capacity as body weight increases.

Deadlift Strength Standards by Age

Age (years)Beginner (lbs)Novice (lbs)Intermediate (lbs)Advanced (lbs)Elite (lbs)

Buying a hex bar into your training routine can make your lifting experience fun, safer, more and effective.

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